First Days in a New Job: How to Prepare Your Feet for Long Shifts

A new job brings opportunities and things to learn. One of those things is knowing how to prepare for your first days. From hospitality to healthcare and anything in between, it takes time to get used to a new routine.

You need shoes that will support you all day long, even when the going gets tough. Look no further than this practical advice and selection of handpicked shoes for your first days in a new job from Shoes For Crews.

4 Ways to prepare your feet for long shifts

1. Wear supportive insoles or orthotics

Cushioned insoles can significantly reduce discomfort and foot pain, keeping your feet comfortable and supported. Orthotic insoles are custom-fitted to your feet, helping to prevent aches and pains before they can develop.

2. Pay attention to foot care

Caring for your feet is important, and you can start by taking extra good care of them before you clock in. Massage them with a tennis ball to relieve stress and tension. If they are especially achy and need quick relief, soak them in warm water.

3. Move around on breaks

Taking breaks at work is not only mandatory, but it can also provide significant relief in a short period of time. Stretching and taking short walks helps to improve blood circulation and keep your joints flexible.

4. Wear proper fitting shoes

The best thing you can do for your health is to find well-fitting shoes that provide excellent support and have added cushioning especially during your first days in a new job, regardless of the industry.

4 Comfortable styles for long shifts from Shoes For Crews®

1. Freestyle II ECO

Our black, sustainable Freestyle II ECO lace-up shoe provides comfort and stability without sacrificing safety. Featuring a removable, cushioned insole and slip-resistant outsole, it ensures unbeatable levels of traction.

Features:

• Vegan
• Metal-free construction suitable for work environments with security screening
• Removable, easy-to-clean insoles for extra comfort and replacement with orthotics
• Specially-treated water-resistant upper to keep out light spills, splashes and moisture
• Lightweight design that helps minimise foot fatigue and supports ease of movement throughout the working day
• TRACTIONiQ® outsole: advanced slip-resistance outsole technology that enhances grip and improves traction across a variety of workplace surfaces
• Popular choice among hospitality and service workers

2. Colly Safety Black Low CE ESD

The sleek, all-black Colly Safety Black Low CE ESD style is perfect for anyone who needs lightweight protection all day long. With its composite toe cap, puncture-resistant midsole and ESD (electrostatic discharge) capabilities, it offers the perfect blend of comfort, style and reliability for challenging days in a new job. This style is ideal for roles such as warehouse staff, construction workers and logistics drivers.

Features:

• Metal-free and compliant with security screening requirements
• Removable, cushioned insoles absorb shock and provide proper arch support
• Water-resistant, synthetic upper blocks light spills and splashes for long-lasting performance
• Composite toe offers lightweight protection and impact resistance up to 200 Joules
• Puncture-resistant midsole helps prevent penetration from sharp objects like nails, glass and metal fragments
• EASY CLEAN™ outsole: reduces the build-up of dirt and debris for quick cleaning and enhanced slip resistance
• TRACTIONiQ® outsole: superb slip-resistant outsole technology to enhance stability on various workplace surfaces
• TRIPGUARD™ technology helps minimise the risk of slips, trips and falls when moving between different types of surfaces

3. Johan Triple Black

The Johan CE is a durable, lightweight, slip-resistant trainer, ideal for hospitality, healthcare, catering and retail professionals. It offers superior safety and all-day comfort. Its water- and slip-resistant upper and outsole enhance grip and give you optimal cushioning and comfort.

Features:

• Metal-free construction
• Specially-treated materials resist light spills, splashes and moisture exposure throughout the workday
• Lightweight, breathable textile upper with an intuitive expanded thermoplastic polyurethane (eTPU) midsole for superior cushioning throughout long working days
• TRACTIONiQ® outsole: superb slip-resistant outsole technology enhances grip on various workplace surfaces
• TRIPGUARD™ technology helps reduce the risk of slips, trips and falls for more seamless movements between floor types

4. Crossing

If you are starting your first days in a new job as a nurse, chef, waiter, or other service-based role, our black Crossing trainers combine comfort, protection and stability. They effortlessly provide all-day support and resist liquids, offering superior slip-resistance on wet, greasy and spill-prone surfaces.

Features:

• Metal-free construction
• Lightweight, breathable design promotes airflow, keeping your feet cool, comfortable and dry throughout long working days
• Removable, extra-cushioned insoles for added support or replacement with orthotics
• Water-resistant upper designed to protect against moisture penetration
• SPILL GUARD™: protective membrane keeps light spills and splashes from seeping in
• Enhanced EVA midsole provides extra cushioning and impact absorption
• EASY CLEAN™ outsole reduces the buildup of dirt and debris to help maintain traction across a variety of floor surfaces
• TRACTIONiQ® outsole: superb slip-resistant outsole technology enhances grip on various workplace surfaces
• TRIPGUARD™ technology minimises the risk of trips and falls when moving between different floor types

If you are looking for a comfortable and durable pair of work shoes for your first days in a new job, check out these styles or browse more of our casual styles or athletic collection to find the pair that will best suit your needs.